Tag Archive | "resistance bands"

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Resistance Bands: Take Your Workout Anywhere!

Posted on 14 February 2013 by kira

Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you challenged!

Kira’s resistance bands workouts offer full body power sculpting with a variety of exercises!

Bands come in a variety of colors that signify the strength or resistance of the band.  It’s always best to begin with a light band. You can always stretch a band to increase the tension.  However, if the band is too heavy, you risk proper form.

Bands are the perfect travel companion! Light weight and easy to store in a suitcase or purse, resistance bands are a fantastic travel buddy! You’ll never have to miss a workout!  The versatility of resistance bands enables you to complete a large variety of sculpting exercises. From lunges to biceps curls and every body part in between, you can shape and burn the entire body!

 

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Pre-Mixed Workouts: Eliminate Boredom!

Posted on 14 February 2013 by kira

What is a Pre-Mix?

A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how:

1. Your body reacts to the pre-mix like a new workout!

2. Your mind gets new stimulation from the new routine!

3. Your mind-muscle connection gets stronger!

4. You work each muscle deeper and more intensely since you don’t have to learn new exercises.

You can also make your own pre-mixes by programming your DVD player!

This allows you to customize your workouts for your specific fitness goals, while breathing new life and excitement into some older DVD workouts that you may have abandoned.

All In One Workout DVDs are already formatted into chapters for this type of programming! Just follow the programming directions in your DVD player manual, and you’ll be on your way to customizing these DVDs even further!

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DVD: Got Bands? Body Sculpt #1

Posted on 14 February 2013 by kira

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility!

Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout!

In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too!

Exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira’s simple reminders ensure you get the maximum from each exercise.

SIX WORKOUTS: ONE DVD
Workout 1: Total Body Tone
Workout 2: Arms & Abs
Workout 3: Legs & Shoulders
Workout 4: 10-Minute Combo 1
Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3

  • Programmable Chapters: Select multiple segments to program a custom workout
  • Pre-Mixed Workouts:, this DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout
  • Kira Langolf is known for her all-inclusive program design and straightforward approach to instruction. She designs programs that people of all fitness levels can do and adjust as their ability advances.
  • Music is not added to this workout. Customer feedback told us that most music selections were either annoying after a few workouts or more distracting than motivating. We suggest that you put on music that you enjoy!

PLEASE NOTE: Resistance Bands with handles are recommended for this workout. Bands are not included with this DVD. We suggest SPRI XT Xertube Resistance Bands available from Amazon.com.

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DVD: Got More Bands? Body Sculpt #2

Posted on 14 February 2013 by kira

This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize calorie burn and after-burn metabolism boost!

Got More Bands? Resistance Band Workout #2 is full of exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises, are some intense essentials like leg curls and rows. Supersets and combination sets maximize time, efficiency & results! Obtain strength in balance and core while you firm and sculpt your entire body!

Three Workouts Included:

1.  Full Length Band Workout:
Use the band in its traditional, long form to sculpt with combinations using upper body, lower body and lots of abs and core! 40 minutes.

2.  Slipknot Band Workout:
Kira shows you how to use a slipknot band for super sculpting exercises such as leg curls and tricep extensions. Supersets and extended sets are used for deep muscle work! 50 minutes.

3.  Knotted Band Workout:
A Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn! 30 minutes.

Proven toning & fat burning!

You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle.

Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three of the band set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises that can be done daily!

Got More Bands? Resistance Band Workout #2 is a great weight loss workout, prepare to lose inches! The multi-muscle exercises burn more calories than most workouts.

Your solution for permanent weight management, since sculpted lean muscle burns more calories at rest and keeps the metabolism up all day!

You’ll never be bored working out with Got More Bands? Resistance Band Workout #2!
Below is a clip from the workout.

 

Another Video Clip from the workout: training abdominals while working shoulders and more!

 

 

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