Tag Archive | "ball"

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Stability Ball Workouts: The Secret to Great Abs!

Posted on 14 February 2013 by kira

The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise!

More Benefits from using the Ball:

  • Stabilizer muscles strengthened!
  • Traditional bodyweight or dumbbell exercises can be done!
  • Abdominals and Core work the entire time on the ball!

Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance Ball), but have no idea what to do with it other than crunches and sitting? I have developed several workouts for the Stability Ball. Each one has various levels, so you can progress as you get stronger. With ball training, the abs are always working!

 

 

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Pre-Mixed Workouts: Eliminate Boredom!

Posted on 14 February 2013 by kira

What is a Pre-Mix?

A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how:

1. Your body reacts to the pre-mix like a new workout!

2. Your mind gets new stimulation from the new routine!

3. Your mind-muscle connection gets stronger!

4. You work each muscle deeper and more intensely since you don’t have to learn new exercises.

You can also make your own pre-mixes by programming your DVD player!

This allows you to customize your workouts for your specific fitness goals, while breathing new life and excitement into some older DVD workouts that you may have abandoned.

All In One Workout DVDs are already formatted into chapters for this type of programming! Just follow the programming directions in your DVD player manual, and you’ll be on your way to customizing these DVDs even further!

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DVD: Ball Sculpt 1: Nothing But the Ball!

Posted on 14 February 2013 by kira

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight exercise in this amazing workout!

Workout info:  Stability ball not included.

With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim midsection! An innovative ball workout using gym tested exercises for proven results! This workout contains several “mini” workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!

The upper body workout has a total time of 48 minutes. This portion works everything from the hips up! Every exercise hits the abs and core!

The lower body workout has a total time of 58 minutes and includes three leg segments:

  • Workout 1: Exercises on the ball
  • Workout 2: Standing exercises with the ball
  • Workout 3: Exercises on the floor using the ball

An “abdominal only” workout has even more exercises for sculpting your waistline!

Accelerated body sculpting at its best! All exercises maximize the ball’s effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!

BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused time saver!

BONUS #2: Music options allow you to do the workout with music or without!

Preview the workout Ball Sculpt 1: Nothing But the Ball below.

Order Securely from our partner Amazon.com!


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DVD: Ab Sculpt & Yoga Stretch for Stability Ball

Posted on 14 February 2013 by kira

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball can be optional for the yoga stretch portion.

Workout info:
Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Yoga Stretch blends stretches with classic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look!  Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball!Check out the video preview below!

Order Securely from our partner Amazon.com!

P.S.  Ball Sculpt 1: Nothing But the Ball is a great companion DVD to this workout!

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DVD: Yoga Stretch for Stability Ball

Posted on 14 February 2013 by kira

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch!

Workout info:
Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the core and abdominals  while getting a deep stretch in each muscle.  This is an essential workout for golfers and tennis players!  This is a yoga stretch anyone can do! It can be done after any workout or as a workout itself!

Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section!

Both Ab Sculpt & Yoga Stretch Workouts for Stability Ball are designed for all levels. There are many options for you to customize the workouts. This is a program you can use any time, for a long time, and have fun and get results!

The ball provides a deeper stretch that elongates the muscles. The best way to get the long, lean sculpted look! Get your tummy tighter today with Ab Sculpt & Yoga Stretch for Stability Ball! Check out the video previews below!

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