The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise!

More Benefits from using the Ball:

  • Stabilizer muscles strengthened!
  • Traditional bodyweight or dumbbell exercises can be done!
  • Abdominals and Core work the entire time on the ball!

Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance Ball), but have no idea what to do with it other than crunches and sitting? I have developed several workouts for the Stability Ball. Each one has various levels, so you can progress as you get stronger. With ball training, the abs are always working!



About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer

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