Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you challenged!

Kira’s resistance bands workouts offer full body power sculpting with a variety of exercises!

Bands come in a variety of colors that signify the strength or resistance of the band.  It’s always best to begin with a light band. You can always stretch a band to increase the tension.  However, if the band is too heavy, you risk proper form.

Bands are the perfect travel companion! Light weight and easy to store in a suitcase or purse, resistance bands are a fantastic travel buddy! You’ll never have to miss a workout!  The versatility of resistance bands enables you to complete a large variety of sculpting exercises. From lunges to biceps curls and every body part in between, you can shape and burn the entire body!



About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer

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By Kira Langolf, ...


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