Archive | Weight Training

DVD: Total Body Tone: Get it All!

Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! […]

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DVD: Quick Fit 2: No Equipment Needed

No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your […]

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DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating […]

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DVD: Butt Blaster with Simple Step!

Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into […]

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Meet Your Trainer: Kira Langolf

Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […]

About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer


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MINDSET MAKEOVER ...

By Kira Langolf, ...

$12.95

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