What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]
Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines […]
Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! […]
Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […]
Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class […]
About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss!
Kira Langolf, Master Trainer