What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […]

Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! […]

Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […]

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class […]