Archive | Stability Ball Exercise

Stability Ball Workouts: The Secret to Great Abs!

The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […]

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DVD: Ball Sculpt 1: Nothing But the Ball!

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight […]

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DVD: Ab Sculpt & Yoga Stretch for Stability Ball

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular […]

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DVD: Yoga Stretch for Stability Ball

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […]

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Full Body Workout with the Stability Ball!

Get those hot and sexy curves while having fun exercising on the stability ball! Ball Sculpt 1: Nothing But the Ball is actually Six Workouts […]

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Flat Tummy and Toned Abs!

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class […]

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About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer


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MINDSET MAKEOVER ...

By Kira Langolf, ...

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