About

All of my DVD workouts have been tested in the gym by a great group of ladies who have seen improvements in strength, stamina, health conditions, body shape and weight loss! These workouts work! I use exercises that I know will change the body and metabolism! No light leg lifts here and no confusing positions!

These workouts are for all fitness levels. Just like I do in class, I always give options to make each move easier or more challenging. Thanks to feedback from my class participants, I am confident that my DVD workouts can be done by all exercisers-from beginners to advanced!

Kira Langolf
Master Fitness Trainer
Host of “Fit Girl: Your Guide to Getting In Shape” and “Get Fit TV” on iTunes

Meet Your Trainer:

Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of nutrition and exercise adaptation. She developed the All-In-One Workouts for DVD to bring her knowledge to more people. She also hosts, “Fit Girl Your Guide to Getting in Shape” and “Get Fit TV” which are free on iTunes.

Education:

Kira earned a Bachelor of Science degree in Electrical Engineering in 1988 from Clemson University. She voraciously studied nutrition and kinesiology in her spare time. After earning her degree, Kira worked in the fitness and engineering fields simultaneously.

Certifications:

Kira has earned the Certified Personal Trainer (NSCA-CPT) title with the National Strength and Conditioning Association. She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor and Kickboxing Instructor Certifications from the Aerobics and Fitness Association of America (AFFA).

Philosophy:

Kira’s goal is to help teach others that fitness and weight loss does not have to be hard. She has seen what works and what doesn’t and takes the guess work out of training! “Results come from doing the right exercises, the right way and doing them consistently, ” says Kira. “You do not need to spend a lot of time working out to get in great shape, when you use weight training and eat reasonably.

Creator of the Fitness Makeover:

I finished my major project of the Fitness Makeover System and new website was launched in June of 2008. Instead of a book, this project became a 4 dvd set with a full manual! It teaches all aspects of successful, permanent weight loss. I hope that others can learn from the Fitness Makeover System and my workout dvds and be able to have it all-feel good about the shape they are in, be able to splurge on the diet and stay lean without hours of exercise!”

DVD Producer:

Kira produced her first exercise dvd while 8 months pregnant! She wanted to make exercise dvds for the average woman who is pregnant, not in shape and intimidated about exercise. Some regular exercisers may find the Pregnancy Fitness Series too easy, so the Total Body Tone dvd would be more the pace for intermediate/advanced exercisers.

She is well-known for the weight loss and body sculpting results of her clients. Her classes at the gym (she formerly owned) are popular for the complete workout Kira’s classes provide and the excellent individual instruction she gives to each participant.

Kira in Competition:

Kira has competed as a Natural Bodybuilder since 1987.

Her titles include:

  • Ms. Southern California
  • Northeast Championships 3rd place
  • Diamond Classic 1st place
  • Diamond Classic best poser
  • Muscle Fitness Classic 2nd place
  • Florida Natural Championships 3rd place
  • Florida Natural Championships best poser

 

Kira and her daughter in the “Mommy and Me” DVD:

mommyandmedvd

About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer


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MINDSET MAKEOVER ...

By Kira Langolf, ...

$12.95

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