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Stability Ball Workouts: The Secret to Great Abs!

The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […] Continue Reading

Resistance Bands: Take Your Workout Anywhere!

Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you […] Continue Reading

Pre-Mixed Workouts: Eliminate Boredom!

What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […] Continue Reading

DVD: Yoga Stretch for Stability Ball

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […] Continue Reading

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DVD: Butt Blaster with Simple Step!

Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into […] Continue Reading

Meet Your Trainer: Kira Langolf

Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […] Continue Reading

Full Body Workout with the Stability Ball!

Get those hot and sexy curves while having fun exercising on the stability ball! Ball Sculpt 1: Nothing But the Ball is actually Six Workouts […] Continue Reading

Flat Tummy and Toned Abs!

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class […] Continue Reading

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About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss! Kira Langolf, Master Trainer


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MINDSET MAKEOVER ...

By Kira Langolf, ...

$12.95

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